the mom is 25, 5 months pregnant, and has been vegetarian for 16 years. what are some meat substitutes that she can eat, besides tofu based products? do you have any recipes?What are some healthy food dishes for a vegetarian first time momsies?
Any combination of a legume (bean) and a whole grain will give you the same nutritional benefit you would get from a serving of meat.What are some healthy food dishes for a vegetarian first time momsies?
For christs sake make sure she has some sort of iron supplement.
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