What do you mean by "Take one vegetarian capsule with a glass of water up to four times throughout the day"?

is it 4 capsules per day?What do you mean by "Take one vegetarian capsule with a glass of water up to four times throughout the day"?
Yes, it means you take the capsules throughout the day--not all at the same time. Probably one at breakfast, one at lunch, another at dinner, and the last one before you go to bed.What do you mean by "Take one vegetarian capsule with a glass of water up to four times throughout the day"?
Yes. Try to spread them out between the (16?), hours that you're awake.What do you mean by "Take one vegetarian capsule with a glass of water up to four times throughout the day"?
Yes