What is the healthiest food to eat as a vegetarian in tough economic times?

Sometimes you pay a lot for fancy foods, or eating out, but what would be the healthiest foods to eat in these tough economic times? Can eating certain foods help the economy?What is the healthiest food to eat as a vegetarian in tough economic times?
Not having a mortgage helps the economy, it麓s cuz of those who have mortgage and are not capable of paying that the economy crashed.



U must eat as diversify as posible to ur own sake.What is the healthiest food to eat as a vegetarian in tough economic times?
1)Raw Organic Milk, 8 oz: $0.62-Despite the bad press that raw milk has received, it is one of the best foods out there for nutrient value.

2)Raw Nuts and Seeds:-Sunflower seeds, raw, 1 oz. = $0.82,Mixed raw nuts, 1/2 oz. = $1.00 nuts are a good substitute protein for meat, for those of you preferring a vegetarian diet, as long as they aren鈥檛 eaten in excess.

3)Berries: 1 cup fresh organic blueberries = $0.95-Berries are among the best fruits on the planet. Not only do they taste great, they are densely packed with a variety of potent phytochemicals that can do wonders to normalize and improve your health.

4)Watermelon: One-pound slice = $0.59-On a hot, summer day, who can resist a big, juicy slice of watermelon at the family picnic? As it turns out, this universally loved melon has health benefits as well, and it won鈥檛 break the bank.

5)Spinach: 5 oz. fresh organic spinach = $0.95-

Popeye was correct. Spinach is extremely good for you! Regardless of your nutritional type, eating more vegetables is recommended for everyone.What is the healthiest food to eat as a vegetarian in tough economic times?
My answer is to not pay for fancy foods unless it is a special occasion, but even if it is you can always make your own food which makes it more special. To tell you the truth there really isn't anything called the HEALTHIEST foods any more, but what is best for your body is vegetables. Eating local vegetables is best for you because you are lowering the chances that they have been frozen for several days or weeks and haven't had preservatives added to them and it is also better for the economy of your country. Just remember eating only vegetables inst the greatest thing, it must be a balanced meal, you don't need a lot of meat, eat a lot of veggies the less cooked the better ( some veggies loose minerals and vitamins when cooked for to long) nuts, fruits, milk, grain ( once again try eating grain at its purest form) and drink enough water and no juices.
Eating local vegetables would definitely help the economy. Most local health food stores as well as most markets these days carry locally-grown food. Or perhaps going to your weekly farmers market and purchasing your vegetable from there. As for one being healthier than the other, they aren't. They are all equally just as important to a balanced diet.