Ive been a vegetarian for 5 days now, and i need help?

Ive been doing pretty good and eating absolutely no meat but im having a problem only because now im afraid im eating too much carbs or whatever. I exercise alot i do pilates a few times a week and run at least 2-4 miles also on the treadmill. I became a vegetarian cuz I know eating meat isnt healthy and i dont want to waste my time by not eating meat and seeing no results. HELP!!!Ive been a vegetarian for 5 days now, and i need help?
First of all, Yaay for you!

I became a lacto-vegetarian in January. :) And I straight away came here for tips, here's the link for my question: http://answers.yahoo.com/question/index;鈥?/a> I received brilliant answers that covered basically everything!

I've been having mainly the same meals, just with supplements, and LOTS of cheese. Yum.

Good luck, and I sincerely hope it all works out for you! :)
When you eliminating meat, you're eating other stuff. So it depends on what it is.

Also, the body has to adjust - takes a few weeks.



No such thing as too much carbs if your eating naturally. Nature meant for us to eat mostly fruit. Fruit is 90% carbs, 5% protein, 5% fat.



- You can't pass out from lack of protein. There are marathon runners who only eat fruit and veggies: See Michael %26amp; Victoria Arnstein on youtube.Ive been a vegetarian for 5 days now, and i need help?
i gave up meat for lent this year and what you need is protein!!!! eggs, nuts, and beans have a lot of protein so you should eat a lot of those. my friend was a vegetarian and she wasnt eating protein and she had to go to the hospital because she passed out twice from lack of protein. good luck!!!!
5 days is not going to do anything really, ive been a vegetarian for almost two years and it took me a few months before i started seeing any real results but it is definitly a lot more healthy than eating meat. (ewwww)Ive been a vegetarian for 5 days now, and i need help?
i've been a vegetarian for 18 years and really eating meat is a bit unhealthy but not enough to make you not active if you do treadmill and stuff. but really i think you became a vegetarian for the wrong reasons.
just make sure you are getting enough fiber and iron in your diet to balance out what you are now not getting. also going to a dietitian can help you to find out what foods would be best for you!
maybe you would feel more secure if you started a detox diet? just to help the transition
Help with what? Google the vegetarian food pyramid. Make sure your carbs come from whole grains and veggies.
Check out the site www.vrg to plan out your vegetarian diet properly