What are some daily vitamin/mineral supplements I need, as a vegetarian to stay healthy?

How many times a day/week do I need it? Also I heard vegetarians need vitamin B-12. Is this true? I'm not sure how often I'm supposed to have it either. Help!What are some daily vitamin/mineral supplements I need, as a vegetarian to stay healthy?
If your eating a balanced diet you don't need any suppliments, but a one-a-day never killed anyone. This website, run by the Mayo Clinic and has a copy of the vegetarian food pyramid on it. Use it when planing your meals.

Vegetarian diet: How to get the best nutrition

http://www.mayoclinic.com/health/vegetar鈥?/a>



If you include dairy and or eggs in your diet you don't need to worry about Vitamin 12, but if you don't this info. sheet will help - Vegetarian Society Info. Sheet - Vitamin B12

http://www.vegsoc.org/info/b12.htmlWhat are some daily vitamin/mineral supplements I need, as a vegetarian to stay healthy?
Absolutely, it is found in dark green leafy veggies atleast three times per weekWhat are some daily vitamin/mineral supplements I need, as a vegetarian to stay healthy?
Other than a multivitamin, I take B12 tablets which are just found with other vitamins in the grocery or drug store.
One steak a day will do. Since cows eat grass, you get all the necessary veggies vitamins....and more in a juicy steak !

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