How do i gain weight as a vegetarian?

Im really underweight and i have a hard time gaining weight as a vegetarian. Its gotten to the point where my ribs are really visible. Please help!Thanks!How do i gain weight as a vegetarian?
are vegans allowed to drink weight gainer shakes? if so try that
Try consuming a nutritional supplement called; Ensure Plus/ Boost Plus.

Nutritional supplement shakes, in 235mL convenient on- the- go bottles, that come in a variaty of flavours.

Consume twice per day ontop of you're dailey eatting/ regimes. (It maybe be helpful to consume more dense foods, which i'v listed below.)

Source listed *



- Whole- 3% milk's

- Greek yoghurts

- Cottage cheese

- Hard cheese/ added cheese (shredded, sliced, grated, etc ..) to; sandwhiches, salads, pastas, cassaroles/ dishes, crackers, vegetables, etc ..

- Powdered milks to cassaroles/ home made meals %26amp; oatmeals

- Nutritional shakes- (Ensure plus/ Boost plus*)

- Icecream's

- Granola/ musili

- Granola bars- Nature valley

- Nutritional bars (Clif bars*)

- Flatbread crackers/ wholegrain crackers with hummus/ cheese/ peanut butter

- Digestive/ bran cookies (or regular- splurge !)

- Added bran/ wheat germ to cereals/ oatmeals/ etc ..

- Thick cut wholewheat breads, wraps, pitas, flatbread, etc ..

- Bran muffins

- Wholewheat pasta (with cream/ pesto sauce, grated cheese, and added vegetables, optional soy/ quorn vegetarian meatballs)

- Added margerine/ olive oils to cooked vegetables/ startches/ breads- pastas

- Brown/ long grain rice

- Baked beans

- Chickpeas/ hummus spread

- Lentils

- Cream based soups/ sauces instead of broth/ vegetable based (alfredo/ cream of - soup)

- Quorn/ soy

- Egg's

- "Amy's/ "Kashi" frozen products/ cereals

- Nuts/ seeds (added to salads, cereals/ oatmeals, yoghurts, etc ..)

- Peanut butter's (natural) - added to breads, fruits (banana/ apple/ celery), oatmeals, etc ..

- Bananas

- Avacados

- Yams/ potatos/ sweet potatos with margerine/ sour cream %26amp; nutmegs/ cinnamains

- Salads, with regular dressings

- Mayonaise to quorn sandwhiches/ egg



Hope i'v helped, goodluck!How do i gain weight as a vegetarian?
you need to rethink this. if you,re losing weight, you,re not following the right diet for you.
You go to your nearest Mcdonalds and buy the juciest 1/4 pounder of beef!How do i gain weight as a vegetarian?
find kfc