How can a vegetarian lose 10 pounds in a month?

I'm a vegetarian and I'd trying to lose about 10 pounds. I'm 5'5 and weigh 125 lbs, my ideal weight is about 115. I've been working out about 3/4 times a week with cardio and strength training and I'm trying to eat healthier. Is there a special diet I could go on that isn't going to make me gain weight after it's over? Any specific exercises to do?



please helpppHow can a vegetarian lose 10 pounds in a month?
drink alot of water.

since you dont eat meat youll need some protein so try eating eggs or drinking a protein shake before you workout.

workout everyday for 30 mins

and try to cut out all white carbs switch to whole wheatHow can a vegetarian lose 10 pounds in a month?
yeah u could. work out water, lots of veggies fruit goodluck

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